Meditation for Self Care:
"Imagine a hot tub for the mind that is what meditation is; it can bathe your mind in relaxing thoughts" ~Eknath Easwaran.
Speaking for myself, I am learning the beauty of "Creative Waiting" and the value of relaxation. Being multi-tasked is good to a point providing we add to that time, care of our inner needs. It is all about self care!
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five shourt minutes."~Etty Hillesum
Massage promotes better health by slowing down the frenzy in our bodies at a cellular level, thus, encouraging a healthy balance.
Make your appointment today and feel the difference.