Daily Acts of Kindness
Learn, Unlearn, and Relearn
"The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn."
-- Alvin Toffler
A recent survey showed that 70-90% of us feel stressed at work and outside. Today's fast paced lifestyle is putting a toll on us. Unless we learn to manage stress, we will get sick. But it doesn't have to be that way.
Every event in our lives is recorded on a cellular level and is often lodged in the muscle. In other words, when we experience fear our muscles tighten and contract.
Transformational massage (My special word for the body reading massage I do) helps locate these blockages. Through special techniques used in bodywork, the blockages are released. Often this is called “Myofascial release” or Cranial Sacral therapy. Process Acupressure can also be used to release the fascia from the tight or sore muscle.
